I know what some of you may be thinking – we went from talking about rheumatoid arthritis and related topics to now switching it up to something completely random. But remember, I'm a nutrient nerd! That doesn't necessarily mean I know everything about nutrients. Quite the contrary. I'm a nerd when it comes to learning about nutrients and sharing the things I've learned, studied, and even experienced personally.

If I had to pick one thing that I believe could solve many of the world's health concerns (don't go quoting me on this or saying I promised a cure!), it would be proper digestion. Now, don't get me wrong, there's a lot more to health than just digestion. A healthy diet and regular exercise are just as important. But what I'm really talking about is the fundamental process of digestion itself. Without the ability to digest our food, we simply wouldn't survive.

Before you start accusing me of spreading misinformation, let me explain. Think about it: without the ability to digest our food, what would happen? We'd die, right? Our bodies need three main nutrients called macronutrients – carbs, proteins, and fats – to sustain life. But it's not as simple as just eating a piece of chicken and assuming the body now has protein. You see, the body doesn't recognize protein in its whole form. In other words, you can't just eat a piece of chicken and expect your body to know what to do with it. The body needs to break it down into recognizable nutrients – the building blocks of protein, called amino acids. The body understands amino acids; it knows what to do with them.

Okay, let's give this section a boost! Here's a revised version with improved clarity, flow, and some grammar tweaks:

Let me ask you this: without the ability to digest our food, what would happen? We'd die, right? Our bodies need three main nutrients called macronutrients – carbs, proteins, and fats – to sustain life. But it's not as easy as just eating a piece of chicken and assuming the body now has protein. You see, the body doesn't recognize protein by itself. In other words, you can't just eat a piece of chicken and expect your body to know what to do with it. The body needs to break it down into recognizable nutrients – amino acids – which are the building blocks of protein. The body understands amino acids; it knows how to use them.

Here's an analogy: If I handed you a small black box with no label and no way of telling what's inside, and I asked you what it was used for without opening it, you wouldn't be able to tell me. You'd probably say you need to open it first. Once opened, and you see various tools like a screwdriver, hammer, etc., you can then tell me what those things are used for, how they work, and so on. The body is no different. Eating a piece of chicken is like being handed that box without knowing its purpose. The body needs it opened up and broken down into individual components to know what they're used for and what to do with them.

Eating chicken doesn't just give the body amino acids. It also provides vitamins, minerals, and even fats. Similar to my analogy, the body must break down the food into individual nutrients and then disperse those nutrients throughout the body to where they need to go. It's like handing workers their intended tools to get their job done once the box is opened up. "Take this and go hammer in the nails, take this and go screw in the screws on the deck..." or "calcium goes to the bones, vitamin C goes to the immune system..." – you get the picture.

That leads me to the other types of nutrients we need: micronutrients. These include water, vitamins, minerals, and yes, even enzymes! We need micronutrients to sustain life as well.

(Important note: Micronutrients don't come from macronutrients. They are found in various foods and are essential in their own right.)

Now that we've got that cleared up, I can get back to the main point of this post: enzymes and why I believe proper digestion can be a game-changer for many health concerns.

Digestion is undeniably the most crucial factor for our health and survival. Think of it as the gateway to nourishment. If our bodies can't break down proteins effectively, we may experience issues like inflammation and joint pain, which can contribute to conditions like arthritis. Struggling to break down sugars can lead to imbalances in blood sugar levels, increasing the risk of diabetes. And if we have difficulty digesting fats, it can contribute to high cholesterol and heart disease.

In my own journey with rheumatoid arthritis, I've seen firsthand how digestive challenges can manifest. When our bodies can't properly break down and utilize nutrients, it can trigger inflammation and a cascade of health issues.

Our bodies naturally produce enzymes to help with this process, but here's the catch: many of us don't produce enough, or the food we eat is so processed that it overwhelms our natural digestive capabilities.

Let's dive into the science behind this:

• Processed Foods & Digestibility: Studies have shown that highly processed foods often undergo significant changes in their microstructure. For example, starch modification, which is common in instant cereals and processed snacks, can make it harder for our enzymes to access and break down the carbohydrates. This can lead to incomplete digestion and various digestive discomforts. (You can find studies on this topic by searching for "starch modification digestibility" on PubMed or Google Scholar.)

• Enzyme Inhibitors: Some processed foods contain additives and preservatives that can actually inhibit the activity of our digestive enzymes. This further hinders the breakdown of nutrients and can contribute to digestive problems. (Again, a search for "enzyme inhibitors processed foods" on PubMed or Google Scholar will yield relevant research.)

Take instant breakfast cereal, for example. Those highly processed flakes are often difficult to break down, leading to that "heavy" feeling in your stomach. And pudding – it's a fantastic way to demonstrate the power of enzymes! At OHS, where I work, we use pudding to show people how plant-based enzymes can transform a thick, gloppy substance into a more easily digestible liquid. It's a visual reminder of how crucial digestive enzymes are to our health.

Without proper digestion, disease can take hold. It's a connection that's often overlooked, but it's a crucial piece of the health puzzle.

It's no secret that the standard American diet leaves a lot to be desired. We're bombarded with ads and clever marketing tactics that push us toward processed foods loaded with sugar, unhealthy fats, and artificial ingredients. Many of us have developed a taste for these foods, and it's not entirely our fault – food manufacturers are masters at manipulating flavors and textures to make their products irresistible.

But here's the thing: when we cook most foods at high temperatures (above 118 degrees Fahrenheit), we destroy the naturally occurring enzymes that aid in digestion. And let's be honest, many of us rely on convenience foods like fast food and ready-made meals. These options are often heavily processed, filled with preservatives, artificial colors, and genetically modified ingredients designed to extend shelf life and enhance appearance.  

Think about the iconic McDonald's Big Mac. There's a famous experiment (which you can try at home!) where a Big Mac is left on a shelf for an extended period. It stays remarkably intact, resisting mold and decay. Years later, if you tap it, it sounds like plastic. It's a stark reminder of just how processed some of these foods are.

The truth is, many companies prioritize profit over nutrition. They cut costs by using cheap ingredients and artificial additives while neglecting to add back in the vital nutrients that are lost during processing. Sure, they might add synthetic vitamins and minerals, but those are often poorly absorbed and utilized by the body compared to their natural counterparts.  

And speaking of prioritizing profit over nutrition, Kellogg's has been under fire recently for what some are calling "The Great American Food Fraud." It turns out that Kellogg's uses natural colors and ingredients in their products sold in other countries, but here in America, they load up their cereals and snacks with synthetic colors, dyes, and artificial flavors. This double standard has sparked outrage among consumers and health advocates who are demanding transparency and better quality ingredients in their food.

This isn't the first time Kellogg's has faced criticism. They've also been called out for misleading health claims, like their "clinically shown to improve kids' attentiveness" claim for Frosted Mini-Wheats, which the Federal Trade Commission (FTC) found to be deceptive. And remember that promise they made to add back in natural ingredients? Well, many feel they haven't fully lived up to that commitment.  

This issue goes beyond just Kellogg's, of course. Several food manufacturers are facing scrutiny for the questionable ingredients they use. But the Kellogg's situation highlights a growing concern: are we being fed inferior food compared to other countries? And what are the long-term health consequences of consuming these artificial additives?

And it's not just adults who are affected. Recent studies have shown a concerning rise in digestive issues among children, often linked to their consumption of spicy snacks, chips, and other junk food. (For instance, a study published in the journal Pediatrics found a correlation between spicy snack consumption and increased reports of abdominal pain in children.) As a parent, I understand the struggle. My own daughter loves Takis, and I do my best to educate her about the importance of balancing those treats with whole, nutritious foods to support her gut health.  

I remember when I was younger, I used to love drinking milk. Now, my body doesn't tolerate it as well. It makes me wonder, has something changed in the way milk is processed? Is my body not producing enough lactase? Or is it something else entirely?

Interestingly, a study published in Current Gastroenterology Reports found that a whopping 65% of the world's population is lactose intolerant! (Bayless TM, Brown E, Paige DM. Lactase Non-persistence and Lactose Intolerance. Curr Gastroenterol Rep. 2017 May;19(5):23.) So, I'm definitely not alone in this.

For those who don't know, lactose intolerance happens when your body lacks the enzyme beta-galactosidase, also known as lactase. This enzyme is responsible for breaking down lactose (the sugar in milk) into glucose and galactose during digestion. All milk, whether raw or pasteurized, contains lactose and can cause issues for those with sensitivities.

The good news is that food science is catching up! I recently saw a commercial for lactose-free milk, which piqued my interest as a "nutrient nerd." After doing some research, I learned that this milk has lactase added to it. How cool is that?

At OHS, we take a similar approach with our whey-based protein powders. We include lactase and other essential enzymes to ensure everything is broken down and digested properly, whether you're lactose intolerant or not.

It's encouraging to see companies recognizing the importance of enzymes and taking steps to reintroduce them into our diets. It's like they're finally acknowledging that these tiny helpers are essential for our health and well-being.

Speaking of enzymes, have you ever noticed how a banana left on the counter will eventually turn brown and soft? Or how an apple starts to get mushy if you leave it out too long? That's not rotting; it's the fruit's natural enzymes breaking down its cell walls!

Just as fruits like bananas and apples use their own enzymes to soften and ripen, similar enzymes from plant-based foods in our diet can support our digestive process. These enzymes work alongside our own to break down food effectively. In contrast, heavily processed foods lack these natural aids, placing additional strain on our digestive system.

It's true that more and more people are experiencing digestive issues these days. Whether it's due to a lack of enzymes, the overconsumption of processed foods, or nutritional deficiencies, the consequences can be significant. Bloating, gas, indigestion, and even more serious conditions like irritable bowel syndrome (IBS) are becoming increasingly common.  

While the causes of these digestive woes may vary, one thing remains clear: supplementing with digestive enzymes can be a game-changer. By providing our bodies with the tools they need to break down food effectively, we can support optimal digestion and overall health.

Now, I know this has been a long read, and I appreciate you sticking with me! Before I wrap up, I want to touch on a few more fascinating aspects of enzymes and digestion.

Synthetic Compounds and Digestion:

In today's world, our food often contains synthetic compounds like phthalates, which are chemicals commonly used in plastics. These compounds can leach into our food from packaging, processing, and environmental exposure. Unfortunately, our bodies aren't equipped to digest these synthetic substances effectively. They can accumulate in our tissues over time, potentially impacting our health.  

The good news is that some innovative supplement companies are now incorporating specialized enzymes into their formulas to help break down these synthetic compounds. For example, some formulations include enzymes like "Phthalazyme," derived from a microorganism that thrives in extreme environments. These enzymes can help our bodies process and eliminate these potentially harmful substances.

DPP-IV and Gluten Digestion:

Another interesting enzyme is dipeptidyl peptidase IV (DPP-IV), which shows promise in aiding gluten digestion. Gluten, a protein found in wheat, barley, and rye, can be difficult to digest for many people. DPP-IV has a unique ability to break down proline-rich peptides, which are abundant in gluten. While it may not completely prevent symptoms for those with celiac disease, it can certainly assist with gluten breakdown and potentially reduce discomfort for those with gluten sensitivities.  

Plant-Based Enzymes and Allergies:

Here in Arizona, where I live, allergies are a common problem. The cotton fields bloom every year, triggering a wave of sniffles and sneezes. Over the years, I've become fascinated by the connection between allergies and digestion. It turns out that allergens are often substances that our bodies can't easily break down and eliminate. This can lead to a cascade of immune responses as our bodies try to defend against these foreign substances.

Research suggests that plant-based enzymes can play a significant role in breaking down these allergens, potentially reducing their impact on our immune system. For example:  

• Protease, an enzyme that breaks down proteins, can help digest protein-based allergens like those found in pollen, dust mites, and pet dander. Studies have shown that protease can break down these allergens into smaller, less harmful fragments, reducing their ability to trigger allergic reactions. (1, 2)

• Amylase, which breaks down carbohydrates, may also play a role in reducing allergic responses. Some allergens have carbohydrate components, and amylase can help break these down, potentially lessening their allergenic potential. (3)

While more research is needed to fully understand the complex relationship between enzymes and allergies, the evidence so far is promising. In my own experience, I've noticed a significant reduction in my allergies since I started taking plant-based enzymes daily. I used to suffer from terrible sinus pressure and headaches during allergy season, but those symptoms have virtually disappeared.

(1) Münger, M., et al. (2016). Hydrolysis of Bet v 1, the Major Birch Pollen Allergen, by a Recombinant Aspergillus niger-Derived Protease Enzyme. PLoS One, 11(8), e0160077.

(2) Tanabe, S. (2008). Enzyme-Assisted Allergen Reduction. Journal of the Japanese Society for Food Science and Technology, 55(6), 264-269.

(3) Yoon, N. A., et al. (2018). Enzymatic Degradation of Allergenic Proteins in Food Processing: A Review. Food Chemistry, 242, 314-323.

Conclusion:

Digestive enzymes are essential for breaking down food, absorbing nutrients, and supporting overall health. From the moment we take our first bite, these tiny helpers are hard at work, ensuring our bodies get the nourishment they need.  

In today's world, where processed foods and environmental toxins are prevalent, our digestive systems face unprecedented challenges. By incorporating more plant-based foods into our diets and supplementing with high-quality digestive enzymes, we can give our bodies the support they need to thrive.

I encourage you to explore the world of digestive enzymes and discover how they can transform your health. And if you're looking for a top-notch digestive enzyme supplement, I highly recommend checking out Optimal Health Systems' Digest A Meal. It's a comprehensive formula that has made a world of difference for me and countless others.

Disclaimer:
I understand that some might view my story as a biased endorsement of OHS products. However, my intention is to share my genuine experience and highlight the power of natural healing. This isn't about promoting a specific brand; it's about recognizing the potential of whole-food nutrients to support our bodies' innate healing abilities.

Medications certainly have their place, and I'm not advocating for abandoning conventional treatment altogether. But I believe there is immense value in exploring natural alternatives and working with our bodies, not against them.

My goal is to inspire hope and empower others to take control of their health. Through these blog posts, I'll continue to share my experiences and insights into specific nutrients and natural approaches that have helped me along the way. I believe that nature holds the key to unlocking a healthier, more vibrant future for all of us.

Remember: Always consult with your healthcare provider before making any significant changes to your treatment plan. This blog is intended for informational purposes only and should not be considered medical advice.